Have you found that work follows you home?
Even if you don’t bring actual work home to do, leaving behind a busy day full of challenges can be tricky. Yet, being able to switch off and recharge will benefit your productivity and focus when you go back.
How to relax after work isn’t something that comes naturally to most of us. If you need some ideas to help you, read on for some great ones!
1. Get Moving
If you’re feeling stressed, counter the temptation to blob on the couch with some endorphin-producing movement. It doesn’t matter if you go for a walk, get on your bicycle for half an hour, or put music on and dance around the lounge.
It doesn’t have to be an official exercise class, anything that gets your heart pumping and breaks a sweat will do. Exercise helps to flush stress out of your body.
Set aside a block of time and let your thoughts out on paper. If your mind is busy, you can spend the first few minutes freewriting on a piece of scrap paper. Let the words flow without trying to structure them or think too deeply. Ignore grammar, punctuation, and full sentences.
Once you’ve dumped the busyness of the day, you can journal, craft poetry, or work on that novel you’ve been dreaming of writing.
3. Drink a Tall Glass of Something
You know what hits your spot. Whether it’s a glass of red, an exotic cocktail, or a mug of great coffee, take your moment. Find a good view – be it the sunset or a painting you love – settle down and stay there while you sip your way through your drink. If you’re comfortable with it, try CBD oil capsules to help you relax.
4. Create or Craft
Make something with your hands. Learn to crochet a cushion, sew a beach tote, or decoupage a rock. Try your hand at candle making or macramé. Tapping into the creative side of your brain will switch gears in your mind and refresh you in ways you can’t imagine!
5. Read a Book
After a busy day at work, set aside your phone, switch off the T.V., and pick up a book. Buy that latest release from your favorite author, or pick out a genre that you’ve never read before. Allow something fresh to lift your thoughts out of their regular patterns.
6. Listen To Music
Listening to music is one of the best ways to relax. Put on your favorite tracks and let them wash away all the tension.
If you love dancing, songs with a beat will be a guaranteed way to shake off feeling stressed. It doesn’t matter if it’s orchestral music that makes your soul soar, or some earthy reggae that gets you not worrying about a thing, music is an after-work winner.
How to Relax After Work – Sorted!
After a stressful day, your mind and body carry tension and stress. Having an outlet to release those will make sure you get a good night’s sleep and go into the next day restored and ready.
Knowing how to relax after work is not only good for your health but will benefit your work-life too.
If you found this article useful, there are a ton of handy home-living hints under the DIY / Household tab.