As a supplement, the kratom plant shows promise due to the benefits it provides. Though it also received attention with how other states and territories prohibit this particular plant. Despite this, it shows potential as a supplement to help augment the body’s capabilities.
With that said, there are some things that you need to know and look into before deciding to purchase some for yourself. Today, we will look at ways on how to do kratom. Keep reading to find out what is kratom and what effects and benefits it provides when taken in.
What is Kratom?
Kratom is a plant that hails from Southeast Asia. It is a tropical evergreen tree that is part of the coffee family. Indigenous to Thailand, Indonesia, Malaysia, and much more within Southeast Asia, this plant found its use there as herbal medicine up until the 19th century.
One interesting thing about kratom is its leaves. This is the sought-out part of the plant that finds use in various applications. This is rather comparable to how the coffee plant has its fruits being the main product.
For the kratom leaves, this is the one that gets used a lot. It ends up consumed as is in the traditional sense. In modern applications, the kratom leaves come in powder form. With this form, a lot of people consume it in various ways.
There are also versions of kratom that are in capsule form. This is something that you would notice in supplements.
How to Use Kratom?
Taking kratom can come in various ways, depending on the form that it comes in. The most usual case is the kratom powder, which opens up more methods in consuming it. Though some take kratom in leaf form.
Here are the ways that you can use kratom. These might help you out, giving you options on how to take it or use it, whether in powder form or otherwise.
Traditional Method (Chewing the Leaves)
In Southeast Asia, this is the method they use when consuming Kratom. In this case, they similarly chew the leaves as one would with khat or coca. This way, it relieves musculoskeletal pain and helps provide an energy boost.
This method also works in getting an increase in both appetite and sexual desire. Generally combined with a sweetener, this method is the go-to option in Thailand.
Taking Kratom Powder With Water or Any Beverage
This is one of the methods used in taking kratom powder, such as Green Maeng-Da. How this works is that you measure a portion of kratom powder on a scale. Once you have the amount that you need, you take this first and wash it down with water.
You can couple this with any drink that you wish in washing it down. Some would even use fruit juices to work out this portion of the intake.
In some cases, you can also choose to mix the kratom powder with water. This method would have you drink the concoction in a single go.
Drinking Kratom Tea
Another method that you can use is to take kratom in tea form. This method is among the popular ways of consuming kratom, in case taking it with only water does not appeal to you.
To do this, you need to add Kratom powder to water and boil the mixture. This turns into a drink that can you can easily consume. You can add honey or white sugar to this Kratom tea to taste, making it even easier to drink and partake.
Taking Kratom Capsules
You can also go with taking kratom capsules, in case you dislike using the other methods above. You don’t have to withstand the bitter taste of kratom. You can simply swallow the pill to take it in quickly.
There is one downside to this method. Kratom capsules tend to have a longer activation period due to the form it is in. Thus, it makes it a suboptimal choice when you want to feel the effects right away.
Adding Kratom Powder to Food
Yet another popular method that you can use is to add kratom powder to your meals. This opens up a lot of food and beverage options as to where you can add the powder. This helps with getting past the taste of raw kratom, not to mention a delectable and creative way to consume it.
Some would have kratom powder added to their drinks. For instance, in milkshakes or smoothies. Some would even have it added in chocolate drinks or on ice cream for a nice contrast.
There is a downside to this method, however. Some users would note how kratom operates best on an empty stomach. Otherwise, it would slow down its otherwise fast action.
Despite this, it ensures you can take kratom easier. You don’t have to worry about the bitter taste that tends to happen when taking it on its own.
The Appropriate Dose
One of the kratom tips you need to keep in mind is in noting the appropriate dose when taking kratom powder. The reaction to the dosage varies among users.
This creates a variation on what works as the appropriate dose. Thus, you have to take note of factors that would dictate the dosage.
Here are some details to keep an eye on when setting up the dose. These can help you determine how much of the substance works well for you.
If you have existing health conditions, such as severe illness, you should avoid taking kratom. The same with those that have an allergy to kratom.
There is also the case where kratom might not work effectively for everyone. Before you go for this, consult your doctor.
Your age can help you gauge how much you should take. In this case, people of a lower age should go for lower doses. With that said, children shouldn’t take kratom at all.
Your weight can also affect the effectiveness of kratom. In this case, it affects how much you would need to take. For those who are underweight, make sure to not take more than a gram when consuming it for the first time.
Method of Intake
Noting how different intake methods have different effects on people, the way you take kratom can affect how much your body would need. This tends to be a trial-and-error method as you need to figure out how to get the right amount.
According to a 2018 survey, about 8,049 respondents reported that a dose of 5 grams of powder taken up to 3 times a day should suffice. This should let you experience the effects safely.
Thus, a low dose should help you get the needed energy boost at 1-5 grams. While pain relief might need 5-15 grams. Anything beyond that may cause health risks.
For this, you will need a powder scale and some measuring spoons. This ensures you have the right dose.
The Beneficial Effects of Kratom
When consumed, kratom has a lot of beneficial effects that people can take advantage of. One of the more obvious effects is mood elevation. It helps someone to be level as they gain focus on what occurs for that moment.
Another is to provide a burst of energy when taken in. It can provide an increase in physical stamina. It can also work out as a sexual enhancement supplement due to its aphrodisiac effects.
In other instances, kratom works well in treating chronic pain and nausea. It works well as an alternative to opioid pain medications, helpful for those with arthritis and fibromyalgia. Another interesting effect that it has is in how it helps with opiate withdrawal symptoms.
Kratom also restricts the appetite of the person taking it. This makes it a good supplement to take when you’re trying to lose weight.
It’s worth noting that certain strains have stronger effects when it comes to appetite restriction. Going for strains like the Maeng Da, as mentioned above, and Thai proves to be most effective for this purpose.
In Asia, kratom is the go-to home remedy in treating fatigue and pain. It also finds its use in treating muscle cramps and diarrhea.
Side Effects of Kratom
On the flipside, kratom also comes with some noteworthy side effects and risks. Make sure to take note of them before buying kratom powder or any of the products.
These side effects tend to come up when taking kratom excessively:
- Dry Mouth
- Increased Urination
- Muscle Tremors
This is why it’s important to know and take the correct dose every time. Also, it’s best to consult with your doctor first before taking any. Kratom may affect you if you have a pre-existing condition.
Learn How to Do Kratom Today
Once you figure out how to do kratom, it can help you with pain relief and getting the energy boost you need. Make sure to practice caution when using it and don’t hesitate to consult your doctor when needed.
Did you find this helpful? We also have other articles that you can check out today, where we cover a wide range of topics.