5 Essential Oils For Luxurious Bath and Body Care

Baths and showers are a great way to indulge in self-care, but adding essential oils can take your relaxation to the next level. This aromatherapy oiLavendereases the mind and energizes the body, calming Lavender or uplifting peppermint.

Essential oils are steam-distilled from different plant parts and contain highly concentrated aromatic compounds. When inhaled, the scents trigger specific chemical responses in the brain, improving mood and creating a relaxing experience.

Lavender

The sweet and calming aroma of Lavender promotes a sense of balance and tranquility. It soothes the nervous system and calms feelings of stress, easing body pain and tension to encourage restful sleep.

This versatile essential oil exhibits anti-inflammatory activity and helps heal wounds, cuts, and burns. It also promotes cellular regeneration, rejuvenating skin by allowing it to create new cells faster.

Blending Lavender with other oils, as seen at the RetailMeNot website, can help relieve tension and stress during a massage. The scent can also calm the respiratory tract to treat bronchitis and coughing.

To use Lavender in the bath, combine a few drops with a carrier oil, such as fractionated coconut or jojoba oil, and add to the water. A drop or two can also be placed on the bottoms of the feet to promote deep relaxation before sleeping.

Always correctly dilute your essential oil and use a patch test before applying it topically or using it in a diffuser. You can check for quality lavender oil by looking for the Latin name (Lavandula angustifolia) on the bottle and checking that no other ingredients are listed.

Chamomile

Although chamomile flowers resemble daisies, this triple-threat herb packs a powerful punch. It has been used by ancient Egyptians for embalming, by Vikings as a hair treatment, and by Romans as a soothing bath additive. Its soothing properties are due to natural compounds interacting with the brain’s limbic system, calming the body and mind.

Chamomile Essential Oil (Chamaemelum nobile or Anthemis nobilis) has a sweet, warm, and fruity aroma that can be blended with bergamot, clary sage, eucalyptus, galbanum, frankincense, jasmine, neroli, rose and ylang-ylang to create a wide variety of aromatherapy blends.

Apply diluted chamomile oil to the skin for a gentle massage that soothes muscles, reduces redness and inflammation, and heals wounds. It can also help calm the mind and induce sleep when diluted and applied to the temples or wrists before bedtime.

Chamomile’s anti-inflammatory and soothing properties effectively treat the pain, irritation, and redness of rosacea and eczema. It can also help calm the pain, swelling, and itching caused by sunburn.

Rose

This luxurious oil is adored for its balancing aroma, skin-soothing properties, and ability to support emotional well-being. It works to restore radiance, balance moisture levels, and calm inflammation. It contains therapeutic compounds such as phenylethyl alcohol, citronellol, and geraniol to promote healthy-looking skin and reduce the appearance of fine lines.

This gentle, soothing body oil is rich in nourishing shea and jojoba oils to maintain elasticity and support skin health while delivering a beautiful rose fragrance. It is made from high-quality, sustainably sourced organic Bulgarian rose essential oil that’s steam-distilled in small batches.

The natural ingredients are free of synthetic chemicals and preservatives. Each batch is tested for purity and quality with gas chromatography-mass spectrometry.

Use it as a massage oil to nourish and soften your skin, or add it to your daily shower gel for a floral bath experience as decadent as Cleopatra’s rose petal baths. This delicate, nurturing formula also makes a lovely facial oil for dry or aging skin. The non-greasy formula absorbs quickly, leaving you feeling smooth and refreshed.

Geranium

Known for its beautifying properties, geranium is a favorite for skin and hair care. It is also a calming oil and can help ease stress or anxiety.

Organic geranium essential oil is steam distilled from the flowers of the plant Pelargonium graveolens. It has a pleasant floral fragrance that is similar to Rose. Similar to Rose oil, it promotes healthy-looking skin and soothes skin irritation.

It is a middle-note oil and blends well with citrus oils like Grapefruit, Tangerine, and Citrus Lemongrass. It is also a great addition to floral oils like Lavender and Ylang-Ylang.

Combine Geranium Essential Oil with other essential oils like Lavender, Cedarwood Atlas, and Lavender Petitgrain in a homemade bath salt and soak each night before bed to promote healthy-looking skin and relax the mind.

Add a few drops of the oil to your favorite lotion or natural perfume to enhance your daily aromatherapy routine. You can also use it in a diffuser to create a calming, peaceful environment for you and your guests.

Peppermint

Peppermint oil contains high concentrations of menthol, making it one of the most versatile essential oils on the market. It is commonly used to help soothe nausea, calm overworked muscles (thanks to its menthol content), ease headaches, and combat symptoms of PMS.

It also helps relieve sinus congestion, calms and decongests the airways, and promotes healthy breathing. It blends well with eucalyptus, Lavender, and rosemary.

When purchasing essential oils, always check the label to ensure you are getting a quality product. Many oils are applied directly to the skin, including those that must be applied before use.

According to Johns Hopkins, there is no government regulation of the sale of essential oils, so the quality and purity vary. Always consult a health professional and do a patch test before trying new oils. This is especially important for infants and people with sensitive skin.